Dr. Vera Tarman, a food addictions specialist and author of the book Food Junkies, answers more of your questions in the latest installment of our popular series. Read Part 1 of Dr. Tarman's Q&A here. Q1: I convinced myself that I have a food addiction [...]
Summit Distinguished Lecturer (April 23, 2019): Carbs, Calories or Quality: What Matters Most for Weight Control?
Dr. Kevin Hall, Senior Investigator, National Institute of Diabetes & Digestive & Kidney Diseases, National Institutes of Health (NIH), Bethesda, MD Fat makes you fat. Carbs make you fat. It’s as simple as calories in, calories out. The endless debates about putative dietary [...]
Produced by the Dairy Farmers of Canada and Obesity Canada, this brochure promotes the importance of a balanced diet, regular physical activity and good sleep hygiene as the best way to improve health and well-being, regardless of weight. Click here to [...]