Physical activity2022-06-08T12:46:07-04:00

In the same way that better managing your eating habits is not just about cutting calories, improving physical activity is not just about burning calories. Physical activity plays a major role in weight management, but your goals here should be focused on increasing daily physical activity levels to promote fitness, overall health and your general well-being. Using a gradual approach to increasing your physical activity can help you build confidence and make incorporating it into your daily life easier.

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